SLINK YOUR FOUNDATIONS

a Beginner Heels Pole Dance program

Imagine you feel confident and fully at home in your heels. Your movement flows, you drop into your body, and you finally start to feel fully connected to the music & to yourself.

No more overthinking, no more clunky transitions – just smooth, grounded flow.

Slink Your Foundations is your 12-week structured starting point inside the Indi Online Studio, designed to take you from feeling unsure and disconnected to moving with control, flow, and confidence in your heels.

The problem is not your effort, you’re just missing a structured approach. Learn and level up with an international instructor team with more than 30 years of combined experience teaching heels.

YOUR HOME FOR SLINKY LOW FLOW HEELS
When you join, you’re not just getting a program. You’re becoming part of the Indi Online Studio with access to:
8+ weekly live classes, 900+ on-demand recordings & HD tutorials, and a global community of slinky dancers.

What's INSIDE YOUR MEMBERSHIP?

Your structured heels pole foundations program:

Step-by-step breakdown tutorials for pirouettes, waves, slides & glides
Guided sequences & beginner-friendly choreos to apply what you learn & build smooth flow
Monthly new warm-ups, conditioning & cool downs

support your progress inside the studio, with..

Additional HD tutorials, strength & flexibility sessions to support your progress
8+ weekly live classes & on-demand library with tutorials, classes & workshop recordings
Supportive global community of like-minded dancers

Who is this beginner heels pole dance program for?

This program is for you if…

you’re a heels pole dance beginner and want a clear place to start
you are tired of feeling lost in class
you struggle to connect moves into a smooth flow
your pirouettes and waves feel stiff, unstable or awkward
you feel like something is missing in your dance
you want to feel confident, grounded & sensual in your movement
you want to refine & solidify your heels technique

What you’ll learn in this heels pole dance program?

Over 12 weeks, you will build the foundations that make your movement smooth, controlled and effortless, completely changing how you feel dancing in heels.

month 1: Build Your Foundations

Learn the fundamentals to finally
achieve clean pirouettes, controlled waves & fluid slides & glides.

month 2: Strengthen your Skills

Build strength and stability & start
to connect your movements
with a signature choreo by Tati Blue.

month 3: Unlock your Flow

Start to level up & move with confidence, better fluidity & musicality
supported by a two-part sequence by Indi.

the result

strong, confident & effortless heels flow

I’ve found the program a really good place to start if you want to work on choreo and quality of movement. The choreography is just the right level of challenge for me - it focuses more on foundational moves rather than tricks so that you can really hone the basics and work out how to make them feel/look good in your body. I hadn’t really taken the time to do this before and I’m finding it super helpful at improving my quality of movement and helping me find my own style

There was a move I just couldn’t get before but after week 2, I was able to do it nicely. It made me so happy. The small details can make a whole lot of difference.

I’ve become more aware of my body and my breath, especially with body waves. I’m completely new to heel work and I’m really enjoying it!

this is how your first week of pole training could look like:

warm up, conditioning & cool down

PART 1: pirouette & pivot technique with indi

see full program breakdown

SLINK YOUR FOUNDATIONS

beginner heels pole dance program

Imagine you feel confident and fully at home in your heels. Your movement flows, you drop into your body, and you finally start to feel fully connected to the music & to yourself.

No more overthinking, no more clunky transitions – just smooth, grounded flow.

The problem is not your dedication, you’re just missing a structured approach. Learn and level up with an international instructor team with more than 30 years of combined experience teaching heels.

What's INSIDE your membership?

Your structured heels pole foundations program:

- Step-by-step breakdown tutorials for pirouettes, waves, slides & glides
- Guided sequences & beginner-friendly choreos to apply what you learn & build smooth flow
- Monthly new warm-ups, conditioning & cool downs
- Additional HD tutorials, strength & flexibility sessions to support your progress
- 8+ weekly live classes & on-demand library with tutorials, classes & workshop recordings
- Supportive global community of like-minded dancers

Who is this program for?

This program is for you if…

you’re a heels pole dance beginner and want a clear place to start
you are tired of feeling lost in class
you struggle to connect moves into a smooth flow
your pirouettes and waves feel stiff, unstable or awkward
you feel like something is missing in your dance
you want to feel confident, grounded & sensual in your movement
you want to refine & solidify your heels technique

What you’ll learn?

Over 12 weeks, you will build the foundations that make your movement smooth, controlled and effortless, completely changing how you feel dancing in heels.

month 1: Build Your Foundations

Learn the fundamentals to finally
achieve clean pirouettes, controlled waves & fluid slides & glides.

month 2: Strengthen Your Skills

Build strength and stability & start
to connect your movements
with a signature choreo by Tati Blue.

month 3: Unlock your flow

Start to level up & move with confidence, better fluidity & musicality supported by a two-part sequence by Indi.

the result

strong, confident & effortless heels flow

I’ve found the program a really good place to start if you want to work on choreo and quality of movement. It's just the right level of challenge for me - it focuses more on foundational moves rather than tricks so that you can really hone the basics and work out how to make them feel/look good in your body. I hadn’t really taken the time to do this before and I’m finding it super helpful at improving my quality of movement and helping me find my own style

I really appreciate the care for details you put in. I already feel some progress in the quality of my movement and can’t wait to go on!

There was a move I just couldn’t get before. But after week 2, I was able to do it nicely. It made me so happy. The small details can make a whole lot of difference.

I’ve become more aware of my body and my breath, especially with body waves. I’m completely new to heel work, so I’m taking my time – and I’m really enjoying it!

this is how your first week of dancing could look like:

warm up, conditioning & cool down

PART 1: pirouette & pivot technique with indi

see full program breakdown

SLINK YOUR FOUNDATIONS

a Beginner Heels Pole Dance program

What's INSIDE YOUR MEMBERSHIP?

Your structured heels pole foundations program:

support your progress inside the studio, with..

Who is this beginner heels pole dance program for?

This program is for you if…

What you’ll learn in this heels pole dance program?

Over 12 weeks, you will build the foundations that make your movement smooth, controlled and effortless, completely changing how you feel dancing in heels.

month 1: Build Your Foundations

month 2: Strengthen your Skills

month 3: Unlock your Flow

this is how your first week of pole training could look like:

warm up, conditioning & cool down​

PART 1: pirouette & pivot technique with indi

SLINK YOUR FOUNDATIONS

beginner heels pole dance program

What's INSIDE your membership?

Your structured heels pole foundations program:

Who is this program for?

What you’ll learn?

month 1: Build Your Foundations

month 2: Strengthen Your Skills

month 3: Unlock your flow

this is how your first week of dancing could look like:

warm up, conditioning & cool down​

PART 1: pirouette & pivot technique with indi

warm up, conditioning & cool down

warm up, conditioning & cool down